How to increase male penis

For everyone, his reproductive organs are the most secret part of the body from adolescence. Attitudes toward penis are always the worst of male dignity and any comic phrase, which is a fatal insult. Therefore, the issue of member size is particularly relevant to stronger representation, as few people do not want him to be more. There are a range of techniques to increase penis, but not all are effective, and some pose a threat to men's health.

Exercise to increase membership

One of the most popular ways can be calledExercise to increase membership. There are many such exercises, and everyone can choose the one that suits them best for complexity and duration. Special exercises for increasing penis are related to methods, how to increase penis in the family, which makes the choice of workers very convenient.

Before you start your practice, you need special preparations:

• Choose a place where no one will interfere or distract you. Perform exercises to increase the need for concentration on the penis;
• Immerse the soft fabric in warm water, squeeze and wrap members for three minutes;
• For best results, repeat this process2 or 3 times.

Exercises that increase penis are designed to stretch it and increase erection. The stretching technique is performed in a relaxed and upright penis state. Everyone can choose the technology that suits him on the Internet or on special literature. The key to the success of this method is regularity. Disadvantages include the duration of this method of increasing the penis, and the need to regularly find the free time to perform it.

massage

The next method is how to increase penis is massage. Its function is due to the improvement of blood microcirculation in male dignity tissue:

• Massage and exercises refer to the method of how to increase the family penis, which means everyone can use it;
• You will not need any other equipment;
• If you clearly follow instructions on how to increase membership through massage, the risk of side effects is ruled out;
• In addition to extending a man's penis, sexual endurance will increase and effectiveness will also increase.
• A large number of technologies allow you to choose the most effective technology for everyone;
• For best results, you can combine massage and cream to increase your penis;

The main disadvantage of this method is that it takes a lot of time to implement it.

Facial cream and ointment

A very popular way to increase male dignity has become the cream for adding members. These funds have a wide range of options for a variety of flavors and wallets. The penis increases due to the effect of the active ingredients of the cream on its fabric. According to the action mechanism, they are divided:

1. Cream to increase short-acting penis. The effect lasted for several hours. It is best to apply shortly before sex. The best option is how to quickly add members;
2. Long effect cream. The effect is observed after regular use for a period of time. Manufacturers promise penis length and volume will increase over time.
3. Auxiliary remedies to increase penis. This cream is used in combination with exercise, massage or penis growth methods. Using this cream alone is ineffective;

Always read the instructions before using any cream or ointment to increase the penis. Itching or redness in the skin on the penis may be a sign of allergies. In this case, it is best to refuse to use this tool. The main disadvantage of the method of increasing member size is its high cost. High-quality cream or ointment in sex shops is expensive, and the use of cheap products is not only ineffective, but also dangerous to health.

Vacuum pump

Nowadays, penis increase using vacuum pumps is common. The device is also used to treat erectile dysfunction and erectile dysfunction. The vacuum pump adds members to the oval plastic cylinder with pumps for pumping air. The penis increases as follows:

• First, apply the auxiliary cream to the genitals.
• Place members in the cylinder and pump air with a pump. Pressure can be controlled by a built-in pressure gauge;
• At air pressure, the cavity of the object is warning to expand, resulting in increasing the length and volume of the penis.

The disadvantage of this penis increase method is its short-term. The procedure should be performed immediately before intercourse.

Using the Extender

Another remedy for adding members is to use extensions. The mechanism for their effect is to resist tissue with a certain weight. Weight fluctuates400 to 1100 grams. The increase in volume and length is a compensatory response to the body's influence on weight. Increase penis expansion is a long-term approach, and its effects last for a long time. With the help of these devices, you can also eliminate the curvature of your penis. However, in order to achieve positive results, you need to use the extender regularly and it takes a while. According to the configuration, there are devices:

• Extension with belt;
• loop-type dispeller;
• General constraints;

Improper use of extenders to increase members can lead to foreskin injuries.

Operation

The most effective way is to really add members -Surgery. Not everyone can overcome the fear of a doctor, but after the surgery to decide on a penis, you can get good results. All surgical interventions were divided into three groups:

• Operations to increase penis length;
• Increase the number of operations;

The surgery to increase penis length is performed by cutting the lining of the penis. Meanwhile, surgeons use Y-shaped or vertical incisions. This way, you can add a man's penisAbout 4 cm. After the operation, members during the erection will take a more horizontal position. Additionally, after surgical intervention, an expander may be required.

Increased penis thickness is a widely used method. The patient's adipose tissue (usually from the femoral area) is inserted subcutaneously into the penis. Altransstants are also used. In most cases, the choice of methodology depends on the person's financial ability, as well as the presence or absence of medical contraindications.

For more clarity, you can watch videos about the operation to increase members on the internet.

Before applying any method of increasing your penis, make sure it works and is not dangerous to your health.

Normal size

• In an inactive state, the penis is 5-10 cm and stands in 14 to 16. The fence or diameter is about 3-4 cm.
• Such values are optimal because they correspond to the depth and volume of the vagina.
• If the magnitude of your dignity fluctuates within these limitations, then the problem is likely to be invented, with psychological, not physiological characteristics.
• The deviation from the norm is considered to be the length of a member less than eight centimeters in an erectile state in an adult. Whether the penis is normal in size - depends on aesthetic preferences, requirements of the sexual partner.
• The size of the penis does not affect the satisfaction of women in an intimate relationship. A view that can only be satisfied with a large dimension - myth.

Truth and myth

1. The main misunderstanding - the value of organisms can affect "cruelty". This is also a false statement that people with larger dimensions will automatically become a brilliant lover. Witness, attention and skill – These are the main attributes of masculinity.
2. Penis size dependence on the ears, we won't consider the legs and nose. Such a theory cannot be criticized. These parts of the body are formed under the influence of different factors, thus excluding mutual influence.
3. A large weight will not affect the size, which is also a myth. Under a layer of fat in the lower abdomen, centimeters will be lost visually. Thousand Rouke negatively affects the possibility of sexual intercourse - the emergence of desire, erection and this trouble are even more important.

The troubles to drugs are slightly less than in any way. It proves that China has overpopulation.

• What really affects scale is: genetics, racial affiliation, and harmonious development during adolescence.
• The concept of norms is very broad: the norms of African Chinese or Koreans are a pathology and vice versa.

Measurement

This is a long process, and the result here is a few factors added:

1. You need to measure upright members.
2. Press the centimeters of tape at the root of the barrel at the top of the back.
3. Fold three lengths and the average moisture discharges.
4. Thickness is measured in three places: at the root, in the middle, and at the neck.
5. Similarly, calculate the average index.
6. Three measurements were made: in the morning/day/night. The size of the penis is variable. It depends on the temperature of the body and environment, the degree of excitement, the mental state, etc.

If you decide in the end, you will firmly decide to add members to your home, let’s continue to consider ways to increase your body size.

Several of them:

• Jogging;
• Kegel complex;
• Increased surgery;
• exposure to massage;
• Hang goods;
• drug;
• Extender;
• Vacuum pump;
• gel, spray, ointment, butter;
• nozzle.

The results will have a comprehensive impact on several approaches. No need to wait for the penis to increase immediately. Here, the main perseverance, regularity, and then efforts will bring results.

How to increase the membership of the house?

Many men suspect that their penis increases at home. Not all methods can be promised as advertising. The main task is to choose a method that does not waste time and money.

Kegel Complex

These exercises are useful for the entire lower pelvis: prevent male pathology, improve sexual life, enhance and slightly increase the penis. Public and coping muscles (LKM) are trained.

How to find it: During urination, try to stop the flow and you will feel the tension below. Remember which muscles are tense - this is LKM.

How to do:

• Filter the muscles 20 times during the day for three seconds, and then relax. Gradually increased to 50 times.
• When you learn to squeeze the LKM separately from other muscles, increase its compression time to 10 seconds and take 4 seconds off. Starting from 20 times a day, it reaches 50-70.

Check the status of LKM: Move the member of the link or force him to rebound. When you can do this without severe tension, then you are enough to trample your muscles.

Support this situation and do not practice. To maintain the tone, hang the towel over the upright penis and hold it for a while.

jogging

Jogging techniques caused by massage exercise complexes are also called "milking". Check manual exposure to the dock to obtain good results. The penis should not be fully upright. Erections do not exceed 60-75% of the full intensity.

Exercise 1

• Before you can directly "milk", you need to warm up the cave. This will increase their resilience. The easiest way is: heat the salt or cereal into a pot, pour it into a bag (can be socks), rely on dignity to heat it in every way.
• Then reach an incomplete erection and use oil. At the bottom, grab the barrel with your fingers to make a dense ring.
• We moved the ring to our head very slowly, as if stretching. You don't need to touch your head.
• We started with 40 stretches and gradually increased their number to two hundred.

Exercise 2

• In this exercise, to increase the penis on the penis, the entire palm is pressed. We wrap around the barrel and squeeze it for at least 10 seconds. If it exceeds the limit of the palm, you can connect the second to the process.
• When compressed, the delay is delayed to left, right, down, up (the sequence is not important). The compression should be strong but painless to avoid damaging the soft tissue.
• Comments promise 2 cm per month.

massage

In addition to increasing length, increasing member volume, plus massage is a positive impact on efficacy.

The most important thing is the correct implementation of this technology. Following advice to stop injuries can help with greater success.

• It is necessary to heat the genitals before massage.
• Wet a small towel in warm water to wrap your penis.
• Wait for a few minutes and repeat twice. After this compression, the effect will be greatly increased. Blood flow increases and skin stretches better.

There are different massage methods. Some stimulate the upright organs, some relax.

You need to live in either technology and execute it systematically.

Hanging goods

The increase in the penis of the cargo suspended is a traumatic method. Its essence has an effect on ligaments and sponges. This results in stretching, increasing length. The thickness will not change.

• Before the surgery, heat the parent with a massage.
• The adhesive plaster is then fixed in front of the head of the fixing lace.
• Hang a small load (with videos of this design).
• The first meeting should last for a quarter of an hour. The weight of the goods and the time of the procedure are gradually increasing.
• The penis should not be numb. If this happens, reduce the load.

Expander

The expander stretches the penis, so the fabric starts to grow to get rid of the uncomfortable tension. The device gives long-term results, and the added size will still be the case. The extender must be used for several hours a day.

It is vacuum, ring, waist. The circulation is cheap, but not as convenient as a vacuum or waist.

Pump

External similarity to pump. Used to increase size and increase effectiveness. It can help if the erected body cannot achieve the necessary elasticity in a natural way. The pump creates a vacuum, irritating blood flow and enhancing erections.

How to use a vacuum pump?

1. Before use, members must be treated with cream and entered into the cylinder equipped with the equipment.
2. To damage the vacuum, air is pulled out of the cylinder and the organ is under pressure.
3. Due to increased blood flow, the pump increases the size and size of the penis (you can find videos of the process on the internet). The pressure in the vacuum is regulated by a built-in pressure gauge.
4. The extension that the pump helps achieve is temporary, so it is best to use it only before sex. Many people use it because of the effect of continuous erection pouring into the size of the size.
5. Pumps are sold in pharmacies or intimate goods.

Gel, spray, ointment, butter

No matter what form (cream, spray) they can do in 3 types:

1. short term (during intimate behavior);
2. long (for long-term results);
3. Auxiliary: The effect is to use stronger drugs.

Cream or ointment with short-term actions can easily handle tasks. Enough to add a powerful warming component to its composition, it can induce a trend of male dignity. The penis and his own head will temporarily increase. Ointments or gels will not provide tangible results for a long time without the help of a massage or expander. When choosing a long-term drug, please do not believe positive reviews under the description of the product description, photos and videos of the "before and after" series. If we talk about auxiliary effects, these drugs and medications are needed.

Vitamin

With vitamins, you are unlikely to increase your penis, but you can enhance your potency and improve your erection.

• Ascorbic acid (C). Activate the production of testosterone and improve blood circulation in the cavernous body;
• Vitamin B maintains good sexual efficacy;
• Vitamin D is involved in the synthesis of testosterone and stimulates sexual desire.
• Vitamin E improves blood circulation in the penis;
• Zinc and selenium directly affect effectiveness. Improve the work of the entire male reproductive system.

hormone

• Some believe that if hormones affect the formation of genitalia during puberty, drinking it in a pure form is enough to start over. This is not that way at all.
• In addition, hormone medications are dangerous to health. They only drink them according to the signs, and they can bring a lot of unpleasant side effects.

Dear man, only testosterone, produced by the human body during adolescence, will affect the development of intimate organs. Adult Synthetic Hormones - Containing drugs that are consumed are useless and dangerous.

Diet and lifestyle

Many people don’t know or want to know how lifestyles and food behaviors affect men’s intimate devices.

Fat food, sitting on the sofa on the TV, a bottle of beer at night and two hundred grams of cognac for weekends - this is the secret to "How to quickly become powerless"

No size here will help. It must be effective and stimulate the erection. To do this, you need to train your body and feed useful products.

• Kegel's gymnastics throughout the day did not allow intimacy and blood stagnation.
• It turns out that during smoking, the blood vessels in the penis are spastic and it decreases by several millimeters.
• Slow erection, lack of desire - common hangover syndrome satellite.
• The extra pounds are visually hidden in centimeters, and the protruding stomach cannot let them use them.
• Morning exercises, including exercises that maintain effectiveness, will help maintain exercise forms and activate sexual function.

Useful products

• Seafood, fish;
• Contains protein: meat, eggs, milk;
• Olive or sesame vegetable oil;
• nut;
• Fruits, vegetables, herbs;
• Ginger in any form.

Operation

Not everyone decides to increase the penis through surgery. All previously considered methods are less effective than operation, but the price of the program is inaccessible to many. There are two main types of surgery:

1. Increase length.
2. Thickening.

On surgery, you can increase the member to 4 cm. The surgery was performed under local anesthesia in the clinic.

Add members to the nozzle

• The nozzle can add length, thickness to your advantage, and enhance erection. There are open or closed. To lengthen, select a closed nozzle.
• The material made should be elastic and soft. Silicone or latex will be better because they feel the skin.
• The dignity of the device is extended by 10 cm. This length of lovers has a slightly 3-6 cm extension and is very popular. It can prolong sexual intercourse by reducing head sensitivity.
• To surprise your partner in bed, nozzles are a great option (if such an approach is interested in you, there will be a video of the app and commented on the web).

Women's thoughts

Women think about the size of their penis, which may only be in one case: Intimate behavior does not cause any sensation or bring pain and discomfort. The second is the result of excessive dignity, in the first case, the size of the organ usually plays a role, but its owner cannot do it. So, try to learn more about female physiology than try to increase length or width. Try different postures, generally speaking, research techniques will improve, ladies will only consider you.

What do doctors say

1. In all the expanded technologies, doctors recognize the effects caused by vacuum pumps. Kegel's exercises also brought tangible results, but not prolonged, but recovered.
2. The male scientist, sexual pathologist, has studied orders of magnitude in eliminating pathology. Cowney, Transformation - Then, you need healing. Everything else is complicated, a false view of sexual behavior in pop culture.

A healthy man with good potency and erection - this is the standard.